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reason to smile

Sblam is your strong ally to live an easier and happier life.

Get Better: 30 days, 5 minutes per day

Empower yourself with more than 128 lessons

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Take care of yourself New contents every week

Our catalog is continuously growing. Our clinical team prepares new mind tools every week.

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Feel free to explore Sblam; you will find free content and opportunities to further your thoughts. Try it for free!

Improve your mental well-being Less stress, more life

Find out what Sblam can do for you in just 10 minutes a day. More than 65 mind tools are continuously growing for hours and hours of mental training!

An online platform designed to guide you to improve your well-being

Sblam helps you to:
- Learn how to lower your stress,
- Manage your negative emotions,
- Recognize your body signals,
- Live a better relationship with food,
- Not get overwhelmed by obsessive thoughts,
- Express your ideas effectively and clearly,
- Increase your self-esteem,
... and much more.
Start loving yourself, your mind, and your body.

About Sblam
About Sblam

A toolbox for your mind

In our platform, you will find many journeys that guide you in your mental, emotional and relational improvement. Every week you will discover new tools made through videos, podcasts, exercises, and texts.

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About Sblam

We are a clinical team of experienced psychologists, psychotherapists, nutritionists, and clinicians. We have professionally created Sblam journeys as a guide and help for your mental, emotional and relational well-being.

About us
About Sblam

Discover more

Self-help can make a real difference in a wide range of problems and difficulties that afflict daily life. Self-help can help you think about your goals with an overview. Self-help can also help you be more systematic in approaching the changes you want to see.

It is essential to approach self-help with tools based on scientific, professionally selected, and thought-out sources. The sources used by Sblam are texts by validated clinical psychologists and psychiatrists, peer-reviewed research, and decades of clinical experience by professionals in the field.

Knowing how to recognize and value your resources, exploring and learning how to protect and modulate your boundaries are fundamental steps to living a fuller life with yourself and in harmony and peace with the rest of the planet. Mindfulness allows you to orient yourself toward your values and goals without wasting energy in helplessness or indiscriminate anger. Your well-being is just a smartphone away!

Sblam Stories

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I love that there are different types of steps, so I have always been able to find what I need. I feel like I'm making progress :)
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I had tried professional growth services before but this is the first one that kept me engaged for a long time.
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After the first week I can confirm that the service is really helpful. It is helping me to understand things about myself that I didn't know.
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I started using Sblam because I felt I had some anxiety problems. It was an outstanding discovery.


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