🌟 Be your own
reason to smile
Sblam is your strong ally to live an easier and happier life.
Get Better: 30 days, 5 minutes per day
Empower yourself with more than 128 lessons
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New contents every week
Our catalog is continuously growing. Our clinical team prepares new mind tools every week.
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Feel free to explore Sblam; you will find free content and opportunities to further your thoughts. Try it for free!
Less stress, more life
Find out what Sblam can do for you in just 10 minutes a day. More than 65 mind tools are continuously growing for hours and hours of mental training!
An online platform designed to guide you to improve your well-being
Sblam helps you to:
- Learn how to lower your stress,
- Manage your negative emotions,
- Recognize your body signals,
- Live a better relationship with food,
- Not get overwhelmed by obsessive thoughts,
- Express your ideas effectively and clearly,
- Increase your self-esteem,
... and much more.
Start loving yourself, your mind, and your body.
A toolbox for your mind
In our platform, you will find many journeys that guide you in your mental, emotional and relational improvement. Every week you will discover new tools made through videos, podcasts, exercises, and texts.
Sign up for freeAbout Sblam
We are a clinical team of experienced psychologists, psychotherapists, nutritionists, and clinicians. We have professionally created Sblam journeys as a guide and help for your mental, emotional and relational well-being.
About us
Discover more
Self-help can make a real difference in a wide range of problems and difficulties that afflict daily life. Self-help can help you think about your goals with an overview. Self-help can also help you be more systematic in approaching the changes you want to see.
It is essential to approach self-help with tools based on scientific, professionally selected, and thought-out sources. The sources used by Sblam are texts by validated clinical psychologists and psychiatrists, peer-reviewed research, and decades of clinical experience by professionals in the field.
Knowing how to recognize and value your resources, exploring and learning how to protect and modulate your boundaries are fundamental steps to living a fuller life with yourself and in harmony and peace with the rest of the planet. Mindfulness allows you to orient yourself toward your values and goals without wasting energy in helplessness or indiscriminate anger. Your well-being is just a smartphone away!
Sblam Stories
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You can access a selection of content and start exploring now Sblam.
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